12/17/2025
2:00 PM - 3:00 PM Eastern

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Personal/Interpersonal

The cold winter months can be isolating. Pause and reconnect with your body, mind, and community in this gentle chair yoga class. Through slow, mindful movement and breathwork, you’ll cultivate a deeper sense of presence and connection with yourself, your community and the natural world around you.

Learning Objectives:

• Use gentle movements and breath techniques to enhance physical and mental relaxation.
• Cultivate a deeper connection to the self through focused awareness.
• Foster a sense of community and connection by embracing practices that support openness and presence.

Presenter:

Hillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.




 

Setting: Live Virtual
Online via Zoom
UNITED STATES

Hillary Brown

Who should attend:  Anyone interested in chair yoga and mindfulness
Competencies:  Personal/Interpersonal

Non-Member Cost:      $40
NEO-RLS Bronze Member Cost:  $24
NEO-RLS Silver Member Cost:   FREE
NEO-RLS Gold Member Cost:    FREE
NEO-RLS Individual Member Cost:  $20

Can't attend on the date or time listed? Sign up anyway!  This webinar includes archive access for later viewing at your convenience.
 

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12/17/2025

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