Northeast Ohio Regional Library System
Attentional Fitness: Sneaking Mindful Habits into Real Life
Date/Time
2/1/2023
10:00 AM - 11:00 AM Eastern
10:00 AM - 11:00 AM Eastern
Event Registration
Competency
Personal
Event Description
Instead of trying to add one more self-care challenge to your list, why not use mindfulness to help you address what's already on your list: healthier eating, moving your body a little more, and getting more rest?
Learning Objectives:
Presenter:
Daron Larson is a Mindfulness Coach who discovered from personal experience that consistent mindful habits really can make ordinary moments better — including the uncomfortable ones. As a parent, social worker, and librarian, he has always found purpose in identifying resources to help people respond more effectively to the challenges of ordinary life. Daron says mindfulness is about much more than temporary relaxation. It offers a variety of flexible ways to experience your life with greater vitality despite its inevitable discomforts and uncertainties. His TEDx talk — Don't Try to Be Mindful — has been viewed over half a million times.
Learning Objectives:
- Learn a practical approach to practicing mindfulness — with or without meditation
- Expand your understanding of mindfulness beyond breath awareness and relaxation.
- Explore how to apply mindfulness insights to common self-care challenges
Presenter:
Daron Larson is a Mindfulness Coach who discovered from personal experience that consistent mindful habits really can make ordinary moments better — including the uncomfortable ones. As a parent, social worker, and librarian, he has always found purpose in identifying resources to help people respond more effectively to the challenges of ordinary life. Daron says mindfulness is about much more than temporary relaxation. It offers a variety of flexible ways to experience your life with greater vitality despite its inevitable discomforts and uncertainties. His TEDx talk — Don't Try to Be Mindful — has been viewed over half a million times.Location
Online via Zoom
UNITED STATES
UNITED STATES
Contact Person
Details
Who should attend: Anyone interested in mindfulness
Competency: Personal
Non-Member Cost: $40
NEO-RLS Bronze Member Cost: $24
NEO-RLS Silver Member Cost: FREE
NEO-RLS Gold Member Cost: FREE
NEO-RLS Individual Member Cost: $20
Can't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.
Competency: Personal
Non-Member Cost: $40
NEO-RLS Bronze Member Cost: $24
NEO-RLS Silver Member Cost: FREE
NEO-RLS Gold Member Cost: FREE
NEO-RLS Individual Member Cost: $20
Can't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.
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