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PRODID://NEOL//250956
BEGIN:VEVENT
DTSTAMP:20260426T151825
VTIMEZONE:America/New_York
DTSTART:20230201T150000Z
DTEND:20230201T160000Z
UID:250956
SUMMARY:Attentional Fitness: Sneaking Mindful Habits into Real Life
LOCATION:Online via Zoom
DESCRIPTION:Attentional Fitness: Sneaking Mindful Habits into Real Life\n\n02/01/23 10:00 AM EST\n - 02/01/23 11:00 AM EST\Description:\nInstead of trying to add one more self-care challenge to your list, why not use mindfulness to help you address what's already on your list: healthier eating, moving your body a little more, and getting more rest?\n\nLearning Objectives:\n\n	Learn a practical approach to practicing mindfulness — with or without meditation\n	Expand your understanding of mindfulness beyond breath awareness and relaxation.\n	Explore how to apply mindfulness insights to common self-care challenges\n\n\nPresenter:\nDaron Larson is a Mindfulness Coach who discovered from personal experience that consistent mindful habits really can make ordinary moments better — including the uncomfortable ones. As a parent, social worker, and librarian, he has always found purpose in identifying resources to help people respond more effectively to the challenges of ordinary life. Daron says mindfulness is about much more than temporary relaxation. It offers a variety of flexible ways to experience your life with greater vitality despite its inevitable discomforts and uncertainties. His TEDx talk — Don't Try to Be Mindful — has been viewed over half a million times.\n \Details:\nWho should attend:  Anyone interested in mindfulness\nCompetency:  Personal\n\nNon-Member Cost:      $40\nNEO-RLS Bronze Member Cost:  $24\nNEO-RLS Silver Member Cost:   FREE\nNEO-RLS Gold Member Cost:    FREE\nNEO-RLS Individual Member Cost:  $20\n\nCan't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.\n\nIt’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.\Location:\nOnline via Zoom\n\n,
X-ALT-DESC;FMTTYPE=text/html:Attentional Fitness: Sneaking Mindful Habits into Real Life<br /><br />02/01/23 10:00 AM EST - 02/01/23 11:00 AM EST<br />Description:<br />Instead of trying to add one more self-care challenge to your list, why not use mindfulness to help you address what's already on your list: healthier eating, moving your body a little more, and getting more rest?<br />
<br />
<strong>Learning Objectives:</strong>
<ul>
	<li>Learn a practical approach to practicing mindfulness &mdash; with or without meditation</li>
	<li>Expand your understanding of mindfulness beyond breath awareness and relaxation.</li>
	<li>Explore how to apply mindfulness insights to common self-care challenges</li>
</ul>
<br />
<strong>Presenter:</strong><br />
<em><img alt="" src="https://neo-rls.org/photos/daron-larson-headshot-650_11102022103242.JPG" style="margin: 5px 15px; float: left; width: 100px;" width="100" />Daron Larson</em> is a Mindfulness Coach who discovered from personal experience that consistent mindful habits really can make ordinary moments better &mdash; including the uncomfortable ones. As a parent, social worker, and librarian, he has always found purpose in identifying resources to help people respond more effectively to the challenges of ordinary life. Daron says mindfulness is about much more than temporary relaxation. It offers a variety of flexible ways to experience your life with greater vitality despite its inevitable discomforts and uncertainties. His TEDx talk &mdash; Don't Try to Be Mindful &mdash; has been viewed over half a million times.<br />
&nbsp;<br />Details:<br />Who should attend:&nbsp; Anyone interested in mindfulness<br />
Competency:&nbsp; Personal<br />
<br />
Non-Member Cost: &nbsp; &nbsp;&nbsp; $40<br />
NEO-RLS&nbsp;Bronze Member Cost:&nbsp; $24<br />
NEO-RLS Silver Member Cost:&nbsp; &nbsp;FREE<br />
NEO-RLS Gold Member Cost:&nbsp; &nbsp; FREE<br />
NEO-RLS Individual Member Cost:&nbsp; $20<br />
<br />
<font face="Verdana" size="2">Can't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.</font><br />
<br />
<font face="Verdana" size="2"><font face="Verdana" size="2"><font face="Verdana" size="2"><font face="Verdana" size="2"><font face="Verdana" size="2"><strong><font face="Verdana" size="2"><font face="Verdana" size="2"><font face="Verdana" size="2"><font face="Verdana" size="2"><font face="Verdana" size="2"><em>It&rsquo;s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.</em></font></font></font></font></font></strong></font></font></font></font></font><br />Location:<br />Online via Zoom<br /><br />,  
PRIORITY:3
TRANSP:TRANSPARENT
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