Northeast Ohio Regional Library System
Event Name:
[NEW] Breath by Breath: Dealing with Anxiety through Yoga
Description:
Approximately 40 million Americans deal with anxiety disorders. Anxiety is a common mental health concern that we are seeing more often. Our brain function remains the same but our lifestyles keep taking on more and more stress, just like what is happening during the current COVID-19 crisis. Yoga helps to reduce anxiety by stimulating the parasympathetic nervous system or the “rest and digest” system.
Learning Objectives
Vanessa Blair Farris, currently residing in Fort Wayne, Indiana, is no stranger to Northeast Ohio. Born and raised near Youngstown, Vanessa has a passion for both her Indiana and Ohio communities. She uses yoga to soothe the mind and the body. Vanessa has a passion for helping people with anxiety, depression, and PTSD. She has spent countless hours educating herself on trauma-sensitive yoga methods, attending online summits for trauma sensitivity, as well as learning the fundamentals of yoga and meditation to help those that are struggling.
Learning Objectives
- How Yoga/Meditation help to reduce anxiety
- Breath Control for anxiety
- The Basics of Mindfulness
Vanessa Blair Farris, currently residing in Fort Wayne, Indiana, is no stranger to Northeast Ohio. Born and raised near Youngstown, Vanessa has a passion for both her Indiana and Ohio communities. She uses yoga to soothe the mind and the body. Vanessa has a passion for helping people with anxiety, depression, and PTSD. She has spent countless hours educating herself on trauma-sensitive yoga methods, attending online summits for trauma sensitivity, as well as learning the fundamentals of yoga and meditation to help those that are struggling. Event Date:
4/16/2020
Event Time:
1:00 PM - 2:00 PM Eastern
Location:
Online
Via Zoom
UNITED STATES
Via Zoom
UNITED STATES
Contact Person:
Melissa Lattanzi
(phone: 3306550531)
(phone: 3306550531)
Details:
Who should attend: Anyone interested in meditation and yoga
GEO Cost: $40
Bronze Cost: $24
Silver Cost: FREE
Gold Cost: FREE
Can't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.
This event is supported by the State Library of Ohio with federal funds from the Institute of Museum and Library Services.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join
GEO Cost: $40
Bronze Cost: $24
Silver Cost: FREE
Gold Cost: FREE
Can't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.
This event is supported by the State Library of Ohio with federal funds from the Institute of Museum and Library Services.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join
Event Registration:
This class was a popular class and it is full. Please email Melissa Lattanzi, lattanzm@neo-rls.org to be put on a waiting list and an additional class may be added for the future.
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4/16/2020
4/16/2020
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