Date/Time
11/24/2025
2:00 PM - 3:00 PM Eastern
2:00 PM - 3:00 PM Eastern
Event Registration
Competency
Personal/Interpersonal
Event Description
As we prepare for the winter season, take time to slow down and reconnect with what grounds you. This gentle chair yoga class combines mindful movement, breathwork, and guided reflection to help you develop a gratitude practice that supports stress relief and overall wellness. Discover how focusing on gratitude can calm the mind, ease tension, and boost resilience during the colder months.
Learning Objectives:
Hillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.
Learning Objectives:
- Learn gentle seated movements and breathwork techniques to support relaxation and reduce stress.
- Explore the benefits of gratitude as a wellness practice, particularly during the shorter days of winter season.
- Develop simple, sustainable ways to incorporate gratitude into your daily routine.
Hillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.Location
Setting: Live Virtual
Online via Zoom
UNITED STATES
Online via Zoom
UNITED STATES
Contact Person
Details
Who should attend: Anyone interested in chair yoga and mindfulness
Competencies: Personal/Interpersonal
Non-Member Cost: $40
NEO-RLS Bronze Member Cost: $24
NEO-RLS Silver Member Cost: FREE
NEO-RLS Gold Member Cost: FREE
NEO-RLS Individual Member Cost: $20
Can't attend on the date or time listed? Sign up anyway! This webinar includes archive access for later viewing at your convenience.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.
Competencies: Personal/Interpersonal
Non-Member Cost: $40
NEO-RLS Bronze Member Cost: $24
NEO-RLS Silver Member Cost: FREE
NEO-RLS Gold Member Cost: FREE
NEO-RLS Individual Member Cost: $20
Can't attend on the date or time listed? Sign up anyway! This webinar includes archive access for later viewing at your convenience.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.
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