10/22/2025
2:00 PM - 3:00 PM Eastern

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Personal/Interpersonal

Reconnect with yourself and others through this gentle chair yoga class centered on the theme of compassion. Using mindful movement, breath awareness, and guided reflection, we'll explore how compassion, for ourselves and those around us, can support emotional balance, reduce stress, and promote a greater sense of connection.

Learning Objectives:

• Practice gentle, accessible movements and breathwork techniques that support a calm and compassionate state of mind.
• Explore the concept of embodying compassion through awareness and self-reflection.
• Identify simple ways to integrate compassion-focused practices into daily life to support emotional well-being and stress reduction.

Presenter:

Hillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.
 

Setting: Live Virtual
Online via Zoom
UNITED STATES

Hillary Brown

Who should attend:  Anyone interested in chair yoga and mindfulness
Competencies:  Personal/Interpersonal

Non-Member Cost:      $40
NEO-RLS Bronze Member Cost:  $24
NEO-RLS Silver Member Cost:   FREE
NEO-RLS Gold Member Cost:    FREE
NEO-RLS Individual Member Cost:  $20

Can't attend on the date or time listed? Sign up anyway!  This webinar includes archive access for later viewing at your convenience.
 
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.

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10/22/2025

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