Northeast Ohio Regional Library System
Northeast Ohio Regional Library System - Event Information
Event Name:
Get Off the Stress Train Express: How to Bend, Not Break
Competency:
Personal/Interpersonal
Description:
Are you overwhelmed and stressed by your current demands or perplexing patrons? Do you struggle to prioritize your well-being because stress seems to be in the driver's seat? If so, it's time to Get Off the Stress Train Express and rejuvenate your mind, body, and physical and mental energy. Uncover the three stages of stress and how each phase can derail your intentions, goals, wellbeing, and beyond. Gain access to simple and efficient stress busters that you can incorporate into your daily routine, 365 days a year. Explore three down-to-earth practices to boost your energy levels and cultivate Bounce-Up Momentum™ in stressful situations, even with a few minutes to spare. Unlock the power of the Resist the Rescue Technique, integrating the fundamental principles to create effective boundaries.
You'll feel recharged, energized, and able to "bend, not break" during life's demands.
Learning Objectives:
Mj Callaway delivers outcome-focused programs that include humor, real-life stories, and strategic self-mastery tools you can implement immediately. As a two-time cancer warrior and domestic abuse survivor, Mj shares that every setback is an opportunity to create your Bounce-Up™.
She's the creator of The Bounce-Up™ Principle, a Certified Virtual Presenter, Certified Change Management Specialist, and a Leadership Liaison for the National Speakers Association. In addition, Mj has earned a Holistic Resilience Certificate from Point Park University and four Gold Awards from the Parenting Media Association.
She blends her management, sales, speaking, and journalism experiences to create interactive and impactful workshops. With more than 2,000 consumer magazine features under her pen name, she's interviewed everyone from youth entrepreneurs to CEOs, non-profit founders, and professional athletes.
You'll feel recharged, energized, and able to "bend, not break" during life's demands.
Learning Objectives:
- Understand the three stress levels so you can manage them, preventing stress from overwhelming you.
- Apply three easy-to-implement techniques into your daily routine to effectively navigate stressful situations.
- Learn the Progressive Muscle Relaxation (PMR) Technique, eliminating stress and activating relaxation.
- Establish and protect your boundaries by integrating fundamental practices that facilitate achieving a balance personally and professionally
Mj Callaway delivers outcome-focused programs that include humor, real-life stories, and strategic self-mastery tools you can implement immediately. As a two-time cancer warrior and domestic abuse survivor, Mj shares that every setback is an opportunity to create your Bounce-Up™.She's the creator of The Bounce-Up™ Principle, a Certified Virtual Presenter, Certified Change Management Specialist, and a Leadership Liaison for the National Speakers Association. In addition, Mj has earned a Holistic Resilience Certificate from Point Park University and four Gold Awards from the Parenting Media Association.
She blends her management, sales, speaking, and journalism experiences to create interactive and impactful workshops. With more than 2,000 consumer magazine features under her pen name, she's interviewed everyone from youth entrepreneurs to CEOs, non-profit founders, and professional athletes.
Event Date:
12/4/2024
Event Time:
10:00 AM - 11:00 AM Eastern
Location:
Online via Zoom
UNITED STATES
UNITED STATES
Contact Person:
Details:
Who should attend: Anyone wanting to learn more about bending not breaking when it comes to stress
Competencies: Personal/Interpersonal
Non-Member Cost: $40
NEO-RLS Bronze Member Cost: $24
NEO-RLS Silver Member Cost: FREE
NEO-RLS Gold Member Cost: FREE
NEO-RLS Individual Member Cost: $20
Can't attend on the date or time listed? Sign up anyway! This webinar includes archive access for later viewing at your convenience.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.
Competencies: Personal/Interpersonal
Non-Member Cost: $40
NEO-RLS Bronze Member Cost: $24
NEO-RLS Silver Member Cost: FREE
NEO-RLS Gold Member Cost: FREE
NEO-RLS Individual Member Cost: $20
Can't attend on the date or time listed? Sign up anyway! This webinar includes archive access for later viewing at your convenience.
It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join.
Event Registration:
Outlook/ vCalendar/ Google:
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12/4/2024
12/4/2024
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