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PRODID://NEOL//467416
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DTSTAMP:20260405T141102
VTIMEZONE:America/New_York
DTSTART:20251124T190000Z
DTEND:20251124T200000Z
UID:467416
SUMMARY:Chair Yoga for Library Workers: Practicing Gratitude
LOCATION:Online via Zoom
DESCRIPTION:Chair Yoga for Library Workers: Practicing Gratitude\n\n11/24/25 02:00 PM EST\n - 11/24/25 03:00 PM EST\Description:\nRecorded 11/24/25\n\nAs we prepare for the winter season, take time to slow down and reconnect with what grounds you. This gentle chair yoga class combines mindful movement, breathwork, and guided reflection to help you develop a gratitude practice that supports stress relief and overall wellness. Discover how focusing on gratitude can calm the mind, ease tension, and boost resilience during the colder months.\n\nLearning Objectives:\n\n	Learn gentle seated movements and breathwork techniques to support relaxation and reduce stress.\n	Explore the benefits of gratitude as a wellness practice, particularly during the shorter days of winter season.\n	Develop simple, sustainable ways to incorporate gratitude into your daily routine.\n\nPresenter:\n\nHillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.\n \Location:\nOnline via Zoom\n\n,
X-ALT-DESC;FMTTYPE=text/html:Chair Yoga for Library Workers: Practicing Gratitude<br /><br />11/24/25 02:00 PM EST - 11/24/25 03:00 PM EST<br />Description:<br /><em><img alt="" src="https://neo-rls.org/photos/Foundational_02272025115815.PNG" style="float:left; margin:5px 15px; width:100px" />Recorded 11/24/25</em><br />
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As we prepare for the winter season, take time to slow down and reconnect with what grounds you. This gentle chair yoga class combines mindful movement, breathwork, and guided reflection to help you develop a gratitude practice that supports stress relief and overall wellness. Discover how focusing on gratitude can calm the mind, ease tension, and boost resilience during the colder months.<br />
<br />
<strong>Learning Objectives:</strong>
<ul>
	<li>Learn gentle seated movements and breathwork techniques to support relaxation and reduce stress.</li>
	<li>Explore the benefits of gratitude as a wellness practice, particularly during the shorter days of winter season.</li>
	<li>Develop simple, sustainable ways to incorporate gratitude into your daily routine.</li>
</ul>
<strong>Presenter:</strong><br />
<br />
<em><img alt="" src="https://neo-rls.org/photos/Hillary_Brown_05072025121458.JPG" style="float:left; margin:5px 15px; width:100px" />Hillary Brown</em>, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children&rsquo;s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.<br />
&nbsp;<br />Location:<br />Online via Zoom<br /><br />,  
PRIORITY:3
TRANSP:TRANSPARENT
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