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PRODID://NEOL//461763
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DTSTAMP:20260405T142616
VTIMEZONE:America/New_York
DTSTART:20251022T180000Z
DTEND:20251022T190000Z
UID:461763
SUMMARY:Chair Yoga for Library Workers: Embodying Compassion
LOCATION:Online via Zoom
DESCRIPTION:Chair Yoga for Library Workers: Embodying Compassion\n\n10/22/25 02:00 PM EST\n - 10/22/25 03:00 PM EST\Description:\nRecorded 10/22/25\n\nReconnect with yourself and others through this gentle chair yoga class centered on the theme of compassion. Using mindful movement, breath awareness, and guided reflection, we'll explore how compassion, for ourselves and those around us, can support emotional balance, reduce stress, and promote a greater sense of connection.\n\nLearning Objectives:\n\n	Practice gentle, accessible movements and breathwork techniques that support a calm and compassionate state of mind.\n	Explore the concept of embodying compassion through awareness and self-reflection.\n	Identify simple ways to integrate compassion-focused practices into daily life to support emotional well-being and stress reduction.\n\nPresenter:\n\nHillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.\n \Location:\nOnline via Zoom\n\n,
X-ALT-DESC;FMTTYPE=text/html:Chair Yoga for Library Workers: Embodying Compassion<br /><br />10/22/25 02:00 PM EST - 10/22/25 03:00 PM EST<br />Description:<br /><em><img alt="" src="https://neo-rls.org/photos/Foundational_02272025115815.PNG" style="float:left; margin:5px 15px; width:100px" />Recorded 10/22/25</em><br />
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Reconnect with yourself and others through this gentle chair yoga class centered on the theme of compassion. Using mindful movement, breath awareness, and guided reflection, we'll explore how compassion, for ourselves and those around us, can support emotional balance, reduce stress, and promote a greater sense of connection.<br />
<br />
<strong>Learning Objectives:</strong>
<ul>
	<li>Practice gentle, accessible movements and breathwork techniques that support a calm and compassionate state of mind.</li>
	<li>Explore the concept of embodying compassion through awareness and self-reflection.</li>
	<li>Identify simple ways to integrate compassion-focused practices into daily life to support emotional well-being and stress reduction.</li>
</ul>
<strong>Presenter:</strong><br />
<br />
<em><img alt="" src="https://neo-rls.org/photos/Hillary_Brown_05072025121458.JPG" style="float:left; margin:5px 15px; width:100px" />Hillary Brown</em>, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children&rsquo;s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.<br />
&nbsp;<br />Location:<br />Online via Zoom<br /><br />,  
PRIORITY:3
TRANSP:TRANSPARENT
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DESCRIPTION:Reminder
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