BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
PRODID://NEOL//447373
BEGIN:VEVENT
DTSTAMP:20260405T142722
VTIMEZONE:America/New_York
DTSTART:20250729T140000Z
DTEND:20250729T150000Z
UID:447373
SUMMARY:Stress Management for Real Life: Evidence-Based Ways to Heal, Recharge, and Find Balance
LOCATION:Online via Zoom
DESCRIPTION:Stress Management for Real Life: Evidence-Based Ways to Heal, Recharge, and Find Balance\n\n07/29/25 10:00 AM EST\n - 07/29/25 11:00 AM EST\Description:\nRecorded:  7/29/25\n\nIt's a stressful time to be a library worker, with increasing demands, public pressure, and rapidly changing environments. This session offers an evidence-based approach to understanding stress, preventing its escalation, and fostering sustainable well-being. Participants will learn practical strategies to build resilience, develop healthier work habits, and achieve a better balance between their professional and personal lives.\n\nLearning Objectives:\n\n	Identify the signs and symptoms of chronic stress and explain their impact on personal and organizational well-being.\n	Apply evidence-based strategies to prevent the accumulation of chronic stress and support sustainable well-being.\n	Develop a personalized plan to manage stress and maintain balance through proactive, daily practices.\n\nPresenter: \n\nBobbi L. Newman is a librarian, Certified Wellness Practitioner, workplace well-being consultant, and advocate for healthier, more inclusive, and productive workplaces. She is passionate about fostering environments where individuals and teams not only work but thrive. With nearly a decade of experience, two published books on workplace wellness, and a Certificate in the Science of Well-Being from Yale University, Bobbi’s approach is evidence-based and grounded in real-world experience. She writes for libraries at librarianbyday.net. \Location:\nOnline via Zoom\n\n,
X-ALT-DESC;FMTTYPE=text/html:Stress Management for Real Life: Evidence-Based Ways to Heal, Recharge, and Find Balance<br /><br />07/29/25 10:00 AM EST - 07/29/25 11:00 AM EST<br />Description:<br /><em><img alt="" src="https://neo-rls.org/photos/Foundational_02272025115815.PNG" style="float:left; margin:5px 15px; width:100px" />Recorded:&nbsp; 7/29/25</em><br />
<br />
It's a stressful time to be a library worker, with increasing demands, public pressure, and rapidly changing environments. This session offers an evidence-based approach to understanding stress, preventing its escalation, and fostering sustainable well-being. Participants will learn practical strategies to build resilience, develop healthier work habits, and achieve a better balance between their professional and personal lives.<br />
<br />
<strong>Learning Objectives:</strong>
<ul>
	<li>Identify the signs and symptoms of chronic stress and explain their impact on personal and organizational well-being.</li>
	<li>Apply evidence-based strategies to prevent the accumulation of chronic stress and support sustainable well-being.</li>
	<li>Develop a personalized plan to manage stress and maintain balance through proactive, daily practices.</li>
</ul>
<strong>Presenter:&nbsp;</strong><br />
<br />
<img alt="" src="https://neo-rls.org/photos/Bobbi_Newman_04282025134050.JPG" style="float:left; margin:5px 15px; width:100px" /><em>Bobbi L. Newman</em> is a librarian, Certified Wellness Practitioner, workplace well-being consultant, and advocate for healthier, more inclusive, and productive workplaces. She is passionate about fostering environments where individuals and teams not only work but thrive. With nearly a decade of experience, two published books on workplace wellness, and a Certificate in the Science of Well-Being from Yale University, Bobbi&rsquo;s approach is evidence-based and grounded in real-world experience. She writes for libraries at <a href="https://librarianbyday.net/">librarianbyday.net</a>.&nbsp;<br />Location:<br />Online via Zoom<br /><br />,  
PRIORITY:3
TRANSP:TRANSPARENT
BEGIN:VALARM
TRIGGER:-PT5M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR