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PRODID://NEOL//446694
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DTSTAMP:20260405T141101
VTIMEZONE:America/New_York
DTSTART:20250723T180000Z
DTEND:20250723T190000Z
UID:446694
SUMMARY:Chair Yoga for Library Workers Series: Mindful Awareness
LOCATION:Online via Zoom
DESCRIPTION:Chair Yoga for Library Workers Series: Mindful Awareness\n\n07/23/25 02:00 PM EST\n - 07/23/25 03:00 PM EST\Description:\nRecorded: 7/23/25\n\nSupport your well-being with this chair yoga series designed specifically for library staff. Each session combines gentle physical postures, breathing techniques, and basic meditation practices to help ease tension, manage stress, and build flexibility. Whether you’re new to yoga or a seasoned practitioner, this series welcomes all levels and abilities—no special clothing or equipment required. Just bring yourself and a chair!\n\nLearning Objectives:\n\n	Learn basic techniques for mindful awareness, including guided breathwork and intentional noticing, to manage workplace stress more effectively. \n	Develop body awareness by exploring gentle yoga postures tailored to reduce tension commonly associated with desk work and shelving. \n	Enhance mental clarity and focus through mindfulness techniques that support sustained attention in a library setting. \n	Foster emotional resilience by practicing mindfulness techniques that promote calmness and balance during high-demand times or difficult patron interactions.\n\nPresenter:\n\nHillary Brown, Program and Services Associate, NEO-RLS, is also a certified yoga teacher and former children’s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.\n\n\n\n \Location:\nOnline via Zoom\n\n,
X-ALT-DESC;FMTTYPE=text/html:Chair Yoga for Library Workers Series: Mindful Awareness<br /><br />07/23/25 02:00 PM EST - 07/23/25 03:00 PM EST<br />Description:<br /><em><img alt="" src="https://neo-rls.org/photos/Foundational_02272025115815.PNG" style="float:left; margin:5px 15px; width:100px" />Recorded: 7/23/25</em><br />
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Support your well-being with this chair yoga series designed specifically for library staff. Each session combines gentle physical postures, breathing techniques, and basic meditation practices to help ease tension, manage stress, and build flexibility. Whether you&rsquo;re new to yoga or a seasoned practitioner, this series welcomes all levels and abilities&mdash;no special clothing or equipment required. Just bring yourself and a chair!<br />
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<strong>Learning Objectives:</strong>
<ul>
	<li>Learn basic techniques for mindful awareness, including guided breathwork and intentional noticing, to manage workplace stress more effectively.&nbsp;</li>
	<li>Develop body awareness by exploring gentle yoga postures tailored to reduce tension commonly associated with desk work and shelving.&nbsp;</li>
	<li>Enhance mental clarity and focus through mindfulness techniques that support sustained attention in a library setting.&nbsp;</li>
	<li>Foster emotional resilience by practicing mindfulness techniques that promote calmness and balance during high-demand times or difficult patron interactions.</li>
</ul>
<strong>Presenter:</strong><br />
<br />
<em><img alt="" src="https://neo-rls.org/photos/Hillary_Brown_05072025121458.JPG" style="float:left; margin:5px 15px; width:100px" />Hillary Brown</em>, Program and Services Associate,&nbsp;NEO-RLS, is also a certified yoga teacher and former children&rsquo;s librarian with over a decade of experience in public libraries. She specializes in making yoga accessible to all and is passionate about supporting the well-being of library workers through mindful movement, meditation and breath work. Hillary believes that, like libraries, yoga should be welcoming to everyone.<br />
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&nbsp;<br />Location:<br />Online via Zoom<br /><br />,  
PRIORITY:3
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