BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN METHOD:PUBLISH PRODID://NEOL//189788 BEGIN:VEVENT DTSTAMP:20260406T150049 VTIMEZONE:America/New_York DTSTART:20200507T170000Z DTEND:20200507T180000Z UID:189788 SUMMARY: [NEW] Breath by Breath: Dealing with Anxiety through Yoga LOCATION:Online, Via Zoom DESCRIPTION: [NEW] Breath by Breath: Dealing with Anxiety through Yoga\n\n05/07/20 01:00 PM EST\n - 05/07/20 02:00 PM EST\Description:\nApproximately 40 million Americans deal with anxiety disorders.  Anxiety is a common mental health concern that we are seeing more often.  Our brain function remains the same but our lifestyles keep taking on more and more stress, just like what is happening during the current COVID-19 crisis.   Yoga helps to reduce anxiety by stimulating the parasympathetic nervous system or the “rest and digest” system. \n\nLearning Objectives\n\n How Yoga/Meditation help to reduce anxiety \n Breath Control for anxiety\n The Basics of Mindfulness\n\nPresenter:\n\nVanessa Blair Farris, currently residing in Fort Wayne, Indiana, is no stranger to Northeast Ohio.  Born and raised near Youngstown, Vanessa has a passion for both her Indiana and Ohio communities.  She uses yoga to soothe the mind and the body.  Vanessa has a passion for helping people with anxiety, depression, and PTSD.  She has spent countless hours educating herself on trauma-sensitive yoga methods, attending online summits for trauma sensitivity, as well as learning the fundamentals of yoga and meditation to help those that are struggling. \n \Details:\nWho should attend:  Anyone interested in meditation and yoga\n\nGEO Cost:      $40\nBronze Cost:  $24\nSilver Cost:    FREE\nGold Cost:     FREE\n\nCan't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.\n\nThis event is supported by the State Library of Ohio with federal funds from the Institute of Museum and Library Services.\n\nIt’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join\Location:\nOnline\nVia Zoom\n, X-ALT-DESC;FMTTYPE=text/html: [NEW] Breath by Breath: Dealing with Anxiety through Yoga

05/07/20 01:00 PM EST - 05/07/20 02:00 PM EST
Description:
Approximately 40 million Americans deal with anxiety disorders.  Anxiety is a common mental health concern that we are seeing more often.  Our brain function remains the same but our lifestyles keep taking on more and more stress, just like what is happening during the current COVID-19 crisis.   Yoga helps to reduce anxiety by stimulating the parasympathetic nervous system or the “rest and digest” system. 

Learning Objectives Presenter:

Vanessa Blair Farris, currently residing in Fort Wayne, Indiana, is no stranger to Northeast Ohio.  Born and raised near Youngstown, Vanessa has a passion for both her Indiana and Ohio communities.  She uses yoga to soothe the mind and the body.  Vanessa has a passion for helping people with anxiety, depression, and PTSD.  She has spent countless hours educating herself on trauma-sensitive yoga methods, attending online summits for trauma sensitivity, as well as learning the fundamentals of yoga and meditation to help those that are struggling. 
 
Details:
Who should attend:  Anyone interested in meditation and yoga

GEO Cost:      $40
Bronze Cost:  $24
Silver Cost:    FREE
Gold Cost:     FREE

Can't attend on the date or time listed? Sign up anyway! All of our webinars include archive access for later viewing at your convenience.

This event is supported by the State Library of Ohio with federal funds from the Institute of Museum and Library Services.

It’s never too late to save your library money. NEO-RLS Memberships are pro-rated! Call us today to join
Location:
Online
Via Zoom
, PRIORITY:3 TRANSP:TRANSPARENT BEGIN:VALARM TRIGGER:-PT5M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT END:VCALENDAR